In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.
She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.
This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality.
✨ To Learn More About Holly Sinclair
📲 Instagram: @thewomensseries
🌐 Website: The Women Series
Follow Holly for clear, practical education on fertility, cycles, and the foundations of women’s health.
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